These days, it seems like everyone is discussing the ketogenic (in short, keto) diet – the low-carbohydrate, moderate protein, high-fat diet program that transforms your body right into a fat-burning machine. Hollywood stars and professional athletes have publicly touted this diet’s benefits, from losing weight, lowering blood sugar levels, fighting inflammation, reducing cancer risk, increasing energy, to slowing aging. So is keto something that you should consider dealing with? The next will Is one shot keto safe explain what this diet is all about, the professionals and cons, in addition to the problems to look out for.
What Is Keto?
Normally, your body uses glucose as the main source of fuel for energy. If you are on a keto diet and you also are eating hardly any carbs with only moderate amounts of protein (excess protein could be converted to carbs), your body switches its fuel supply to run mostly on fat. The liver produces ketones (a type of fatty acid) from fat. These ketones turn into a fuel source for your body, especially the brain which consumes plenty of energy and can operate on either glucose or ketones.
When the body produces ketones, it enters a metabolic state called ketosis. Fasting may be the easiest way to achieve ketosis. While you are fasting or eating hardly any carbs and only moderate levels of protein, your body turns to burning stored fat for fuel. That is why people tend to lose more excess weight on the keto diet.
GREAT THINGS ABOUT The Keto Diet
The keto diet isn’t new. It started used in the 1920s as a medical therapy to treat epilepsy in children, however when anti-epileptic drugs came to the marketplace, the diet fell into obscurity until recently. Given its success in reducing the number of seizures in epileptic patients, more and more research is being done on the ability of the diet to treat a variety of neurologic disorders and other forms of chronic illnesses.
Neurodegenerative diseases. New research indicates some great benefits of keto in Alzheimer’s, Parkinson’s, autism, and multiple sclerosis (MS). It could also be protective in traumatic brain injury and stroke. One theory for keto’s neuroprotective effects is that the ketones produced during ketosis provide additional fuel to brain cells, which may help those cells resist the damage from inflammation due to these diseases.
Obesity and weight loss. Should you be trying to lose weight, the keto diet is quite effective as it helps to access and shed your body fat. Constant hunger may be the biggest issue when you make an effort to lose weight. The keto diet helps avoid this problem because reducing carb consumption and increasing fat intake promote satiety, rendering it easier for people to adhere to the diet. In a report, obese test subjects lost double the number of weight within 24 weeks going on a low-carb diet (20.7 lbs) compared to the group on a low-fat diet (10.5 lbs).
Type 2 diabetes. Aside from weight reduction, the keto diet also helps enhance insulin sensitivity, which is ideal for a person with type 2 diabetes. In a study published in Nutrition & Metabolism, researchers noted that diabetics who ate low-carb keto diets could actually significantly reduce their reliance on diabetes medication and may even reverse it eventually. Additionally, it improves other health markers such as lowering triglyceride and LDL (bad) cholesterol and raising HDL (good) cholesterol.
Cancer. Most people are unaware that cancer cells’ main fuel is glucose. Which means eating the right diet may help suppress cancer growth. Because the keto diet is very lower in carbs, it deprives the cancer cells of their primary source of fuel, that is sugar. Once the body produces ketones, the healthy cells may use that as energy however, not the cancer cells, so they are effectively being starved to death. As early as 1987, studies on keto diets have already demonstrated reduced tumor growth and improved survival for a number of cancers.